Thursday, 19 June 2014

Exotic smoothie


I try to keep my smoothies as clean, raw and 'non gourmet' as possible, especially when they're my first meal of the day and when my body is feeling particularly in need of healing foods. During these times I tend to turn to bananas as they are packed with nutrients, filling, creamy, sweet and contain substantial energy.

Here's an idea of how many bananas I have on stand by:

Ingredients:
5 bananas
1 mango
1 passion fruit
Water


Method:
Blend together the bananas, mango and water (how much depends on how thick you like it). 
Pour and then add passion fruit on top and stir into the smoothie. 




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